Dave Cochrane 8000m row
8,000m
Meters
35:14.1
Time
2:12.1
Pace
481
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 113 |
October 21, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.1 | 8,000m | 2:12.1 | 152 | 822 | 20 | 150 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | 131 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 20 | 143 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 20 | 149 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 20 | 153 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 20 | 156 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 20 | 158 |
| 4:38.5 | 7,000m | 2:19.2 | 130 | 746 | 20 | 155 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 20 | 160 |
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Workout Graph
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