Dave Cochrane v5:00/r...7 row
5,461m
Meters
24:33.8
Time
2:14.9
Pace
347
Calories
151
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 39:33.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 113 |
October 24, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.8 | 5,461m | 2:14.9 | 142 | 790 | 22 | 151 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 127 | |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 25 | 158 | |
| r: 3:00 | 15m | ||||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 26 | 161 | |
| r: 3:00 | 17m | ||||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 26 | 163 | |
| r: 3:00 | 11m | ||||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 25 | 168 | |
| r: 3:00 | 11m | ||||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 25 | 169 | |
| r: 3:00 | 142m | ||||||
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 18 | 116 | |
| r196m |
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