Dave Cochrane v10:00/2:00r...5 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
156
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,146m |
| Overall Time | 38:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 116 |
October 27, 2019 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 22 | 156 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 20 | 150 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 22 | 153 | |
| r: 2:00 | 15m | ||||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 155 | |
| r: 2:00 | 4m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 161 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 165 | |
| r40m |
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Workout Graph
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