Dave Cochrane v1000m/3:00r...5 row
5,000m
Meters
20:13.2
Time
2:01.3
Pace
325
Calories
152
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 35:13.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 115 |
November 01, 2019 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 23 | 152 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | 131 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 150 | |
| r: 3:00 | 11m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | 164 | |
| r: 3:00 | 17m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 160 | |
| r: 3:00 | 15m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | 159 | |
| r: 3:00 | 13m | ||||||
| r74m |
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Workout Graph
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