Dave Cochrane 30:00 row
6,738m
Meters
30:00.0
Time
2:13.5
Pace
404
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 113 |
November 03, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 18 | 140 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 130 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 139 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 145 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 145 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 146 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 139 |
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Workout Graph
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