Dave Cochrane 5:09 row
786m
Meters
5:09.1
Time
3:16.6
Pace
39
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 118 |
November 10, 2019 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 786m | 3:16.6 | 46 | 458 | 19 | 116 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 20 | 115 |
| 5:09.1 | 20m | 3:47.5 | 30 | 402 | 7 | 117 |
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Workout Graph
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