4,112m row on November 22, 2019

Dave Cochrane 4,112m row

4,112m

Meters

17:00.5

Time

2:04.0

Pace

264

Calories

Average Watts	183
Calories Per Hour	930

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6min warmup, 3 x 1km on 3mins rest