Dave Cochrane 9:26 row
2,200m
Meters
9:26.7
Time
2:08.7
Pace
137
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 114 |
December 03, 2019 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.7 | 2,200m | 2:08.7 | 164 | 863 | 22 | 152 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 148 |
| 8:28.1 | 1,000m | 2:09.3 | 162 | 857 | 22 | 157 |
| 9:21.2 | 200m | 2:12.7 | 150 | 814 | 20 | 153 |
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