Dave Cochrane 10:00 row
2,057m
Meters
10:00.0
Time
2:25.8
Pace
118
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 114 |
December 03, 2019 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 19 | 117 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 17 | 103 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | 107 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 123 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 128 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 127 |
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Workout Graph
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