Dave Cochrane 30:00 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
403
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 118 |
January 03, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 21 | 143 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 140 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 141 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 149 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 139 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 | 149 |
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Workout Graph
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