Dave Cochrane v2000m/2:00r...4 row
8,000m
Meters
35:23.4
Time
2:12.7
Pace
479
Calories
151
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 43:23.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 116 |
January 08, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.4 | 8,000m | 2:12.7 | 150 | 815 | 22 | 151 | |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 22 | 139 | |
| r: 2:00 | 18m | ||||||
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 22 | 149 | |
| r: 2:00 | 12m | ||||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 22 | 153 | |
| r: 2:00 | 15m | ||||||
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 22 | 163 | |
| r: 2:00 | 19m | ||||||
| r64m |
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Workout Graph
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