Dave Cochrane 4x3000m/2:00r row
9,000m
Meters
42:15.3
Time
2:20.8
Pace
688
Calories
133
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 48:15.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 117 |
January 16, 2020 10:39:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.3 | 9,000m | 2:20.8 | 125 | 731 | 17 | 133 |
| 13:47.2 | 3,000m | 2:17.8 | 134 | 759 | 18 | 130 |
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 18 | 133 |
| 14:15.6 | 3,000m | 2:22.6 | 121 | 715 | 18 | 138 |
| 110 | ||||||
| r39m |
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Workout Graph
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