Dave Cochrane v4000m/2:00r...3 row
12,000m
Meters
55:42.7
Time
2:19.2
Pace
699
Calories
143
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 1:01:42.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 1108 |
| Drag Factor | 112 |
January 20, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:42.7 | 12,000m | 2:19.2 | 130 | 745 | 19 | 143 | |
| 18:02.0 | 4,000m | 2:15.2 | 141 | 786 | 20 | 136 | |
| r: 2:00 | 17m | ||||||
| 18:09.6 | 4,000m | 2:16.2 | 139 | 776 | 20 | 147 | |
| r: 2:00 | 17m | ||||||
| 19:31.1 | 4,000m | 2:26.3 | 112 | 683 | 19 | 148 | |
| r: 2:00 | 11m | ||||||
| r45m |
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Workout Graph
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