Dave Cochrane 10000m row
10,000m
Meters
45:54.9
Time
2:17.7
Pace
585
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 983 |
| Drag Factor | 114 |
January 22, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.9 | 10,000m | 2:17.7 | 134 | 760 | 17 | 138 |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 21 | 131 |
| 9:08.8 | 4,000m | 2:17.2 | 136 | 766 | ||
| 9:20.9 | 6,000m | 2:20.2 | 127 | 736 | 21 | 139 |
| 9:03.2 | 8,000m | 2:15.8 | 140 | 780 | 22 | 143 |
| 9:09.9 | 10,000m | 2:17.4 | 135 | 763 | 22 | 142 |
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Workout Graph
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