Dave Cochrane 9000m row
9,000m
Meters
41:33.2
Time
2:18.5
Pace
523
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 115 |
January 27, 2020 12:14:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.2 | 9,000m | 2:18.5 | 132 | 753 | 20 | 122 |
| 7:21.5 | 1,500m | 2:27.1 | 110 | 677 | 18 | 108 |
| 6:46.6 | 3,000m | 2:15.5 | 141 | 783 | 22 | 127 |
| 7:01.5 | 4,500m | 2:20.5 | 126 | 734 | 18 | 127 |
| 6:42.8 | 6,000m | 2:14.2 | 145 | 797 | 23 | 121 |
| 7:05.9 | 7,500m | 2:21.9 | 122 | 720 | 19 | 124 |
| 6:34.8 | 9,000m | 2:11.6 | 154 | 828 | 25 | 131 |
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Workout Graph
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