Dave Cochrane 8x5:00/2:00r row
8,935m
Meters
40:00.0
Time
2:14.3
Pace
527
Calories
138
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 112 |
January 30, 2020 14:44:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,935m | 2:14.3 | 144 | 797 | 22 | 138 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 124 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 133 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 137 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 143 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 143 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 143 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 144 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 143 |
| r88m |
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Workout Graph
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