Dave Cochrane 5x8:00/2:00r row
8,775m
Meters
40:00.0
Time
2:16.7
Pace
512
Calories
135
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,834m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 119 |
February 10, 2020 10:26:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,775m | 2:16.7 | 137 | 771 | 18 | 135 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 18 | 134 |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 18 | 135 |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 18 | 137 |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 18 | 136 |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 18 | 135 |
| r59m |
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Workout Graph
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