Dave Cochrane 30:01 row
6,291m
Meters
30:01.1
Time
2:23.1
Pace
412
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 117 |
March 10, 2020 10:37:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,291m | 2:23.1 | 119 | 710 | 18 | 122 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 113 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 117 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 120 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 129 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 126 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 128 |
| 30:01.1 | 0 | 126 |
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