Dave Cochrane 2x6000m/3:00r row
6,000m
Meters
27:25.6
Time
2:17.1
Pace
520
Calories
133
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 33:25.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 117 |
March 16, 2020 13:28:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.6 | 6,000m | 2:17.1 | 136 | 767 | 21 | 133 |
| 27:25.6 | 6,000m | 2:17.1 | 136 | 767 | 22 | 135 |
| 15:03.3 | 3,003m | 2:30.3 | 103 | 654 | 20 | 132 |
| r16m |
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Workout Graph
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