Dave Cochrane 10001m row
10,001m
Meters
47:41.2
Time
2:23.0
Pace
562
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 120 |
March 18, 2020 11:32:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.2 | 10,001m | 2:23.0 | 120 | 711 | 18 | 130 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 19 | 109 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 18 | 119 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 18 | 122 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 18 | 128 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 18 | 134 |
| 4:44.3 | 6,000m | 2:22.1 | 122 | 719 | 18 | 135 |
| 4:57.6 | 7,000m | 2:28.8 | 106 | 665 | 17 | 134 |
| 4:46.8 | 8,000m | 2:23.4 | 119 | 708 | 19 | 138 |
| 4:46.3 | 9,000m | 2:23.1 | 119 | 710 | 19 | 142 |
| 4:42.5 | 10,000m | 2:21.2 | 124 | 727 | 19 | 143 |
| 0:00.7 | 10,001m | 5:50.0 | 8 | 328 | 0 | 133 |
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Workout Graph
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