Dave Cochrane 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 119 |
March 20, 2020 12:52:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 19 | 137 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 121 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 133 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 140 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 142 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 143 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 145 |
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