Dave Cochrane 10000m row
10,000m
Meters
48:15.6
Time
2:24.7
Pace
577
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 116 |
March 28, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.6 | 10,000m | 2:24.7 | 115 | 696 | 20 | 135 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 22 | 139 |
| 10:57.4 | 4,000m | 2:44.3 | 79 | 571 | 18 | 133 |
| 9:32.7 | 6,000m | 2:23.1 | 119 | 710 | 21 | 130 |
| 9:35.3 | 8,000m | 2:23.8 | 118 | 704 | 21 | 137 |
| 9:22.6 | 10,000m | 2:20.6 | 126 | 732 | 21 | 138 |
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Workout Graph
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