Dave Cochrane v5:00/r...12 row
8,884m
Meters
40:00.0
Time
2:15.0
Pace
518
Calories
132
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,950m |
| Overall Time | 46:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 114 |
March 29, 2020 17:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,884m | 2:15.0 | 142 | 788 | 19 | 132 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 113 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | 122 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 129 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 125 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 136 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 140 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 136 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 140 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 143 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 137 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 140 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 145 | |
| r66m |
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Workout Graph
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