Dave Cochrane 10x1000m/1:30r row
10,000m
Meters
44:54.7
Time
2:14.7
Pace
588
Calories
136
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,127m |
| Overall Time | 58:24.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 113 |
March 31, 2020 16:33:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.7 | 10,000m | 2:14.7 | 143 | 792 | 20 | 136 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 | 122 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | 128 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 | 133 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 135 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 | 138 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 139 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 139 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 143 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 20 | 143 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | 141 |
| r127m |
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Workout Graph
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