Dave Cochrane 8000m row
8,000m
Meters
36:26.3
Time
2:16.6
Pace
465
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 113 |
April 01, 2020 18:21:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.3 | 8,000m | 2:16.6 | 137 | 772 | 21 | 135 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | 116 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 22 | 127 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 22 | 135 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 21 | 141 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 22 | 136 |
| 4:32.5 | 6,000m | 2:16.2 | 138 | 776 | 22 | 139 |
| 4:33.4 | 7,000m | 2:16.7 | 137 | 771 | 22 | 143 |
| 4:30.9 | 8,000m | 2:15.4 | 141 | 784 | 22 | 144 |
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Workout Graph
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