Dave Cochrane 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 114 |
April 02, 2020 18:50:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 18 | 132 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 122 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 132 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 131 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 135 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 137 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 137 |
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Workout Graph
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