Dave Cochrane 4x2000m/1:30r row
8,000m
Meters
35:15.7
Time
2:12.2
Pace
481
Calories
142
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 41:15.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 114 |
April 06, 2020 18:27:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.7 | 8,000m | 2:12.2 | 151 | 820 | 22 | 142 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 22 | 133 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 22 | 144 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 22 | 142 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 22 | 153 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.