Dave Cochrane v10:00/5:00r...4 row
5,864m
Meters
24:00.0
Time
2:02.7
Pace
379
Calories
166
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 113 |
April 16, 2020 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,864m | 2:02.7 | 189 | 950 | 25 | 166 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 25 | 162 | |
| r: 5:00 | 11m | ||||||
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 25 | 169 | |
| r: 5:00 | 9m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 167 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 169 | |
| r: 1:00 | 14m | ||||||
| r45m |
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Workout Graph
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