Dave Cochrane v8:00/4:00r...3 row
5,669m
Meters
24:00.0
Time
2:07.0
Pace
354
Calories
157
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 115 |
April 18, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,669m | 2:07.0 | 171 | 887 | 22 | 157 | |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 22 | 145 | |
| r: 4:00 | 16m | ||||||
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | 162 | |
| r: 4:00 | 13m | ||||||
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 24 | 166 | |
| r: 4:00 | 11m | ||||||
| r40m |
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Workout Graph
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