Dave Cochrane 30:00 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
408
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 117 |
April 21, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 19 | 149 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 143 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | 149 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 150 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 150 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 153 |
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Workout Graph
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