Dave Cochrane 8x1000m/2:00r row
8,000m
Meters
34:30.5
Time
2:09.4
Pace
489
Calories
142
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 48:30.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 115 |
April 27, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.5 | 8,000m | 2:09.4 | 162 | 855 | 22 | 142 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | 128 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 135 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | 142 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 142 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 144 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | 144 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 149 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 | 156 |
| r108m |
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Workout Graph
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