Dave Cochrane 30:00 row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
April 29, 2020 17:40:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 22 | 160 |
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 22 | 160 |
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