Dave Cochrane 8x1000m/2:00r row
8,000m
Meters
34:35.0
Time
2:09.6
Pace
487
Calories
142
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 48:35.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 123 |
June 04, 2020 14:42:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.0 | 8,000m | 2:09.6 | 160 | 852 | 21 | 142 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | 130 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | 141 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 140 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 144 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 145 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 | 149 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 147 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | 146 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.