Dave Cochrane 8x1000m/2:00r row
8,000m
Meters
34:49.7
Time
2:10.6
Pace
483
Calories
140
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 48:49.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 126 |
June 16, 2020 12:56:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.7 | 8,000m | 2:10.6 | 157 | 840 | 21 | 140 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 121 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | 134 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | 141 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | 142 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 141 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 146 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 148 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 150 |
| r90m |
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Workout Graph
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