Dave Cochrane 4x2000m/2:30r row
6,000m
Meters
25:56.1
Time
2:09.6
Pace
367
Calories
148
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 35:56.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 119 |
July 15, 2020 16:42:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.1 | 6,000m | 2:09.6 | 161 | 852 | 21 | 148 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 22 | 144 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 22 | 151 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 22 | 150 |
| 111 | ||||||
| r40m |
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Workout Graph
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