Dave Cochrane 4x2000m/2:30r row
8,000m
Meters
25:56.1
Time
1:37.2
Pace
367
Calories
139
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 35:56.1 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
July 15, 2020 16:42:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.1 | 8,000m | 1:37.2 | 380 | 1609 | 21 | 139 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 22 | 144 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 22 | 151 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 22 | 150 |
| 0:00.9 | 2,000m | 0:00.2 | 30727023320 | 105750123756 | 111 | |
| r40m |