Dave Cochrane 10000m row
10,000m
Meters
46:39.9
Time
2:19.9
Pace
573
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 117 |
July 25, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.9 | 10,000m | 2:19.9 | 128 | 739 | 21 | 143 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 22 | 136 |
| 9:23.2 | 4,000m | 2:20.8 | 125 | 731 | 21 | 143 |
| 9:25.0 | 6,000m | 2:21.2 | 124 | 727 | 21 | 141 |
| 9:27.3 | 8,000m | 2:21.8 | 123 | 722 | 22 | 146 |
| 9:21.2 | 10,000m | 2:20.3 | 127 | 736 | 22 | 152 |
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Workout Graph
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