Dave Cochrane 10000m row
10,000m
Meters
45:52.4
Time
2:17.6
Pace
580
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 121 |
July 29, 2020 10:59:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.4 | 10,000m | 2:17.6 | 134 | 762 | 22 | 146 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 22 | 132 |
| 9:10.7 | 4,000m | 2:17.6 | 134 | 761 | 22 | 147 |
| 9:16.1 | 6,000m | 2:19.0 | 130 | 748 | 22 | 149 |
| 9:16.9 | 8,000m | 2:19.2 | 130 | 746 | 22 | 152 |
| 9:03.1 | 10,000m | 2:15.7 | 140 | 781 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.