Dave Cochrane v1000m/1:30r...5 row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
153
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,065m |
| Overall Time | 28:28.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 118 |
July 31, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 23 | 153 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | 149 | |
| r: 1:30 | 5m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | 143 | |
| r: 1:30 | 19m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 155 | |
| r: 1:30 | 12m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 160 | |
| r: 1:30 | 16m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 158 | |
| r: 1:30 | 13m | ||||||
| r65m |
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Workout Graph
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