Dave Cochrane 10000m row
10,000m
Meters
45:46.5
Time
2:17.3
Pace
584
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 117 |
August 03, 2020 13:26:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.5 | 10,000m | 2:17.3 | 135 | 765 | 22 | 141 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 22 | 128 |
| 9:22.1 | 4,000m | 2:20.5 | 126 | 734 | 21 | 142 |
| 9:03.5 | 6,000m | 2:15.8 | 140 | 780 | 23 | 142 |
| 9:10.2 | 8,000m | 2:17.5 | 134 | 762 | 23 | 146 |
| 9:08.6 | 10,000m | 2:17.1 | 136 | 766 | 23 | 149 |
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