Dave Cochrane 10000m row
10,000m
Meters
45:10.6
Time
2:15.5
Pace
587
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 117 |
August 05, 2020 12:15:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 10,000m | 2:15.5 | 141 | 783 | 22 | 148 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 22 | 138 |
| 9:03.2 | 4,000m | 2:15.8 | 140 | 780 | 23 | 145 |
| 9:02.7 | 6,000m | 2:15.6 | 140 | 782 | 23 | 148 |
| 9:09.2 | 8,000m | 2:17.3 | 135 | 765 | 23 | 154 |
| 8:55.5 | 10,000m | 2:13.8 | 146 | 802 | 23 | 160 |
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Workout Graph
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