Dave Cochrane 3x10:00/5:00r row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
146
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,863m |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 118 |
September 18, 2020 12:19:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 23 | 146 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 23 | 145 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 24 | 150 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 23 | 143 |
| r22m |
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Workout Graph
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