Dave Cochrane 10000m row
10,000m
Meters
45:08.4
Time
2:15.4
Pace
588
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 114 |
September 24, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.4 | 10,000m | 2:15.4 | 141 | 785 | 22 | 140 |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 22 | 129 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 23 | 140 |
| 9:09.9 | 6,000m | 2:17.4 | 135 | 763 | 23 | 136 |
| 9:19.9 | 8,000m | 2:19.9 | 128 | 739 | 22 | 140 |
| 8:51.9 | 10,000m | 2:12.9 | 149 | 812 | 24 | 158 |
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Workout Graph
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