Dave Cochrane 30:00 row
6,734m
Meters
30:00.0
Time
2:13.6
Pace
406
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 114 |
September 27, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 19 | 143 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 | 138 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 19 | 137 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 147 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 141 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 154 |
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Workout Graph
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