Dave Cochrane 6x1000m/3:00r row
6,000m
Meters
24:55.0
Time
2:04.5
Pace
384
Calories
136
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 42:55.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 118 |
September 29, 2020 12:47:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 6,000m | 2:04.5 | 181 | 922 | 26 | 136 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 59 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | 144 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 | 153 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 151 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 157 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 | 150 |
| r90m |
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Workout Graph
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