Dave Cochrane 4x1000m/3:00r row
4,000m
Meters
16:28.1
Time
2:03.5
Pace
255
Calories
140
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 28:28.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 118 |
October 12, 2020 11:56:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 4,000m | 2:03.5 | 186 | 939 | 24 | 140 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 133 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 142 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | 143 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | 143 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.