Dave Cochrane 10000m row
10,000m
Meters
46:10.8
Time
2:18.5
Pace
579
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 118 |
October 27, 2020 10:57:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.8 | 10,000m | 2:18.5 | 132 | 753 | 22 | 129 |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 22 | 122 |
| 9:09.8 | 4,000m | 2:17.4 | 135 | 763 | 22 | 127 |
| 9:14.8 | 6,000m | 2:18.7 | 131 | 751 | 22 | 131 |
| 9:33.2 | 8,000m | 2:23.3 | 119 | 709 | 22 | 132 |
| 9:11.2 | 10,000m | 2:17.8 | 134 | 760 | 22 | 136 |
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