Dave Cochrane 5x1000m/3:00r row
0m
Meters
Time
Pace
322
Calories
148
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 54m |
| Overall Time | 15:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 115 |
October 30, 2020 16:09:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 20 | 148 | |||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 141 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | 153 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | 159 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 163 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 0 | 125 |
| r54m |
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Workout Graph
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