Dave Cochrane 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 116 |
November 01, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 431 | 20 | 146 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 20 | 138 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 | 139 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 20 | 147 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 21 | 151 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 22 | 158 |
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Workout Graph
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