Dave Cochrane 10000m row
10,000
Meters
47:47.2
Time
2:23.3
Pace
566
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 116 |
November 02, 2020 13:07:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.2 | 10,000 | 2:23.3 | 119 | 708 | 566 | 18 | 131 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 19 | 119 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 57 | 19 | 125 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 56 | 18 | 127 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 57 | 19 | 136 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 57 | 19 | 134 |
| 5:33.1 | 6,000 | 2:46.5 | 76 | 560 | 56 | 16 | 118 |
| 4:43.6 | 7,000 | 2:21.8 | 123 | 722 | 56 | 19 | 134 |
| 4:44.2 | 8,000 | 2:22.1 | 122 | 719 | 56 | 20 | 138 |
| 4:41.8 | 9,000 | 2:20.9 | 125 | 730 | 57 | 19 | 140 |
| 4:41.3 | 10,000 | 2:20.6 | 126 | 732 | 57 | 19 | 143 |
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Workout Graph
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